Unveiling the Science Behind Intermittent Fasting
Intermittent fasting has gained significant attention in recent years due to its numerous health benefits, backed by scientific research and studies. This dietary…
The Power of Mindfulness and Yoga in Reducing Stress
At Anahata Retreats, we understand the profound impact of stress on mental health and the importance of incorporating mindfulness and…
Embracing Cultural Curiosity: The Richness of Thai Traditions and Wellness Practices
At Anahata Retreats, we believe in the power of cultural immersion as a catalyst for personal growth and…
The Transformative Power of Mindfulness in Thailand
At Anahata Retreats, we recognise the transformative power of mindfulness in combating stress and anxiety. Our wellness retreat in Phuket, Thailand, is…
Introduction: Exercising While Practicing Intermittent Fasting
At Anahata Retreats, we understand the importance of combining exercise with intermittent fasting for enhanced results. Our experienced trainers and nutritionists work closely…
Introduction: The Importance of Hydration During Intermittent Fasting
Hydration is crucial in ensuring the success and overall well-being of individuals practising intermittent fasting. Maintaining adequate hydration during fasting periods helps…