Raw Food
Retreat in Phuket
Raw Food Retreat
Indulge in a rejuvenating and revitalizing experience with Anahata's Raw Food Retreat. Enjoy the natural goodness of fresh fruits and vegetables prepared by our skilled chefs. Nourish your body with nutrient-dense meals that promote health and wellness. Elevate your energy levels and feel revitalized with our raw food offerings. Book your stay now and embark on a journey of wellness and renewal.
Transform Yourself At Anahata Retreat Phuket
Our retreat wellness packages offer a combination of:
- Luxury 5-star accomodation
- Yoga & meditation classes
- Delicious Raw Food
- Holistic treatments
- Daily wellness check-ins
- Fitness Classes & Gym
- Healing therapies
- Spa treatments
- Personalised well-being review
- Workshops, Activities & walks
- Freshly prepared juices
- Detox drinks & soups
Our Philosophy
At Anahata Retreat in Phuket, we believe in taking a holistic approach to health and wellness.
We recognise that true well-being comes from addressing the needs of the whole body, mind, and spirit – rather than focusing on isolated symptoms or conditions.
That’s why we offer a wide range of programs and services that are designed to promote balance and harmony in all aspects of your life.
Raw Food Retreat Packages
Enjoy a daily schedule of delicious and cleansing raw food, smoothies and detox juices. If you don’t feel ready for a full fast juice detox, this approach to cleansing offers a gentle introduction to the world of detox.A Raw Food Detox offers a great alternative to the traditional vacation of over indulgence often accompanied by an increasing waistline! In contrast you will finish your vacation looking and feeling lighter!Start the day with a gentle Yoga class and some mindful meditation. A personal schedule of spa & holistic treatments combined with this healthy raw food and juice menu bringing the mind, body and spirit back into harmony.
| Raw Food Retreats | 3 days | 5 days | 7 days | 14 days |
|---|---|---|---|---|
| Prices from | 51,250 THB | 75,150 THB | 100,250 THB | 183,860 |
Single Booking – Peak & off season rates apply
For an exact quote or rates for double occupancy. Please get in touch!
Raw Food Retreats include:
Daily Group Actvtities
- Morning Group Yoga Class (weekdays)
- Morning Group Meditation (weekdays)
- Group workshops, activities and talks
- Guided walks
- Fitness classes
Well being Support
- Initial Wellness Consultation
- Daily check-in
- Final consultation with take-home guidelines
- Introduction to the use of personal enema equipment (optional)
- Daily enema in own room (optional)
- Options of enema additives (optional)
Spa Treatments
- Thai Traditional Therapeutic Massage
- Aromatherapy Oil Massage
- Reflexology Foot Massage
Holistic Therapies & Personal Classes
- Reiki healing treatment
Complimentary Services
- FREE unlimited drinking water
- Daily access to fitness room
- Steam Room & Sauna
- Round-trip airport transfer from Phuket International Airpor
Raw Food Retreats – 3 days (click to expand)
Raw Food Retreats – 5 days (click to expand)
Raw Food Retreats – 7 days (click to expand)
Raw Food Retreats – 14 days (click to expand)
Our Accomodation
Anahata Wellbeing Retreats offers guests the opportunity to stay at the luxurious Twinpalms Phuket resort, located just 175m from Surin Beach. The hotel boasts a tranquil and secluded tropical oasis that offers the comfort of a luxury resort combined with the relaxing trip of a private getaway.
Guests can choose from a range of accommodations, including the Palm Deluxe, Palm Premium, Penthouse Loft, and 2 Bedroom Duplex Lofts, each featuring private balconies and scenic views over the resort’s expansive pool and tropical gardens.
Alternative Retreats
At Anahata Retreat Phuket we offer a range of different weight loss, detox and wellness packages, each with different combinations of holistic treatments and food and drink programmes, depending on your health and wellbeing goals. We can also develop a bespoke package retreat for you to create a unique wellness programme developed for your specific needs.
Juice Cleanse Retreat
Our cold-pressed juices cleanse your body and restore your energy. Our experienced team will guide you every step of the way, providing personalised attention to ensure you achieve your wellness goals.
Weight Loss Retreat
Holistic approach to weight loss that addresses both the physical and emotional aspects of your journey, our programs are tailored to your unique needs and goals, our experienced team support your at every step.
Raw Food Retreat
Indulge in delicious, plant-based meals that are both nutritious and satisfying. Our chefs use only the freshest ingredients to create meals that leave you feeling rejuvenated from the inside out.
Intermittent Fasting Retreat
A daily schedule of 16 hours juicing combined with 8 hours of delicious raw plant based food. A great entry into the world of detox and a raw food diet.
Rejuvenation Retreat
The ultimate rejuvenation retreat in Phuket, our wellness team will guide you through a personalised program tailored to your needs, whether that’s yoga, meditation, detox, or a combination of all three.
Bespoke Retreat
We offer the opportunity to create your own retreat, tailored specifically to your needs. Our experienced wellness team will work with you to design a program that will help you achieve your desired outcomes.
Experience the ultimate in nourishment with our Raw Food Retreat.
Indulge in delicious and nutritious meals prepared by expert chefs using raw, unprocessed ingredients bursting with flavour and vitality. Cleanse your body from within, boost energy levels, and improve digestion as you discover the benefits of a raw food diet. Our immersive retreat offers daily yoga classes tailored to complement your dietary needs, meditation sessions for mindfulness and relaxation, and workshops on nutrition and healthy living. Learn how to create healthy raw dishes at home while enjoying a transformative journey towards optimal health through the power of natural foods. Leave feeling rejuvenated inside out with knowledge on sustaining a healthier lifestyle beyond our retreat. Join us at Anahata Wellbeing Retreats for an unforgettable experience that nurtures mind and body towards true wellness.
An Alternative to Overindulgence
The Raw Food Detox is a great alternative to the traditional vacation of overindulgence, which can often result in an expanding waistline. Instead, this detox programme will help you achieve a healthier balance in both body and mind. You'll leave feeling lighter and more vibrant than ever before.
Understanding the Benefits of a Raw Food Diet
Unlock the full potential of your health with a Raw Food Diet. By consuming uncooked and unprocessed foods, you can experience numerous benefits not found in other types of diets.
Are you tired of feeling sluggish and weighed down by heavy meals? Switching to raw foods can leave you feeling energised and revitalised. Also, raw fruits and vegetables contain high levels of essential vitamins, minerals, antioxidants, and enzymes, which help boost your immune system and prevent disease.
At Anahata Wellbeing Retreats, we believe that food is a medicine; nourishing your body with nutrient-dense raw foods is the key to optimal health. Join us on one of our Raw Food Retreats to discover how this simple change in diet can transform your life.
Why Choose Us
Experience Unforgettable Wellness: At Anahata Wellbeing Retreats, we offer more than just a retreat – we provide an unforgettable experience that will leave you feeling rejuvenated and balanced. Our team of experienced coaches, healers, and trainers are dedicated to nurturing your mind, body, and spirit through our holistic approach to wellness. With diverse retreat options including Yoga, Juice Cleanse, Weight Loss & Raw Food Retreats tailored to individual needs; luxurious accommodations such as Deluxe Rooms with Private Balcony or Terrace along with Premium Villas featuring Private Pools; delicious vegetarian meals prepared by our In-house Chef; daily yoga classes ranging from Hatha Yoga Classes to Aerial Yoga Classes along with Meditation Sessions & Fitness classes; outdoor activities like Muay Thai training sessions; Spa Services including Massage Therapy – we have everything you need for optimal health. Choose us because, at Anahata Wellbeing Retreats, we ensure personalised attention throughout your stay.
Our Expertise in Health and Wellness
Unlock Your Full Potential for Holistic Well-being with Anahata Wellbeing Retreats. Our team of experienced coaches, healers, trainers and therapists understand the mind-body connection like no other.
We go beyond physical health to help you detox, heal, reboot and rejuvenate your entire being – mentally, emotionally and spiritually.
With personalised programs tailored to your unique needs and a range of classes covering everything from yoga to fitness training, we empower you with the knowledge needed for lasting change.
And when it comes to comfort and relaxation, our commitment to excellence shines through in every aspect of your stay – from deluxe rooms with private balconies or terraces overlooking lush gardens or ocean views to premium villas complete with private pools.
Choose Anahata Wellbeing Retreats for an unparalleled experience in holistic wellness that genuinely sets us apart.
Beautiful and Peaceful Setting for Optimal Relaxation
Escape to a Haven of Serenity and Rejuvenation. Our retreat offers an idyllic escape from the chaos of daily life, surrounded by lush greenery, pristine beaches, and crystal-clear waters. Relax in our tranquil setting that’s perfect for those seeking optimal relaxation during their wellness journey. The gentle sound of waves lapping against the shore will soothe your soul as you bask in the warm sun or take a refreshing dip in our pool. We understand that true healing comes not just from physical practices but also from being present in nature. That’s why we’ve created an environment that allows you to connect with your inner self while surrounded by natural beauty. Whether practising yoga on our open-air deck or taking a meditative stroll along the beach at sunset, every moment spent here is an opportunity to deepen your connection with yourself and find peace within; join us for an unforgettable experience where beautiful surroundings meet optimal relaxation at Anahata Wellbeing Retreats.
How a Raw Food Diet Can Improve Your Physical Health
Unlock your physical health potential with the power of raw food. At Anahata Wellbeing Retreats, we nourish our bodies with whole, unprocessed foods for optimal wellness. Our Raw Food Retreat offers a unique opportunity to experience this lifestyle firsthand. By consuming only raw fruits, vegetables, nuts and seeds for some time, you can give your digestive system a much-needed break while flooding your body with essential vitamins and minerals. This leads to improved digestion, increased energy levels and even weight loss – all without sacrificing taste or satisfaction. Say goodbye to processed foods and additives that harm your body from within! Join us at Anahata Wellbeing Retreats for an immersive Raw Food Retreat experience that will leave you feeling rejuvenated and revitalised like never before!
The Mental and Emotional Benefits of Eating Raw Foods
Boost Your Mood and Improve Brain Function with Raw Foods
Eating raw foods isn’t just about physical health; it’s also about nourishing your mind and soul. The natural energy source in raw fruits, vegetables, nuts, and seeds can help reduce stress levels while improving mental clarity and focus. At Anahata Wellbeing Retreats, we know the power of raw food nutrition as an essential component of our wellness programs. By incorporating enzymes that aid digestion into your diet through natural foods, you can improve nutrient absorption from other healthy foods consumed during meals. This nutrient-dense diet is rich in B-complex vitamins crucial for cognitive function while regulating hormones responsible for mood swings or depression symptoms caused by imbalances within the body’s endocrine system. Join us at Anahata Wellbeing Retreats to experience gourmet meal plans featuring fresh organic produce prepared by expert chefs using locally sourced ingredients whenever possible ensuring maximum nutritional value from every bite!
The Science Behind Detoxification with a Raw Food Diet
Flush Out Toxins and Enhance Digestion with a Raw Food Detox Diet.
By switching to a raw food detox diet, you’ll experience significant changes in your body. The high fibre content in raw fruits and vegetables helps flush out toxins from the digestive system and promotes regular bowel movements. This supports liver function and enhances overall digestion for optimal health. Raw foods are rich in enzymes that help break down food particles into smaller molecules for better absorption by the body, supporting metabolic processes such as energy production, hormone regulation, and immune function. With low calories but high nutrients, this diet can lead to weight loss without sacrificing essential vitamins and minerals while promoting healthy skin due to its anti-inflammatory properties. At Anahata Wellbeing Retreats, we offer tailored programs explicitly designed around these principles so our clients can achieve optimal health inside and out!
Our Unique Approach to Preparing Delicious and Nutritious Meals
Experience the healing power of food at Anahata Wellbeing Retreats. Our meals are more than just sustenance; they’re medicine for your body and soul. We start by sourcing only the freshest ingredients from local farmers, ensuring every bite is packed with essential nutrients. Our in-house chef then works his magic to create a menu that tastes great and supports your unique dietary needs. Whether you’re a vegetarian or seeking a juice cleanse, we’ve got you covered. But it’s not just about what goes into our meals; it’s about how they’re prepared too. With mindfulness and positive energy infused into every dish, each bite becomes an experience of love and nourishment. Join us at Anahata Wellbeing Retreats and discover the transformative power of delicious and nutritious food.
Daily Schedule for our Raw Food Retreat Guests
Experience a Day of Total Wellness with Our Raw Food Retreat Daily Schedule. Awaken your senses and invigorate your body with an energising morning yoga session that will leave you feeling refreshed and ready to take on the day. Satisfy your hunger with our delicious breakfast, packed with fresh fruits, nuts, seeds, and other raw food delights that nourish your body from the inside out. Discover the benefits of raw food nutrition through our informative workshops, where you’ll learn how to prepare healthy meals using simple ingredients that are both nutritious and tasty. Take some time for yourself during our midday break by indulging in one of our spa services or relaxing on the beach. End your day with another rejuvenating yoga session followed by a satisfying dinner made entirely from raw foods before retiring to luxurious accommodations under the stars. Wake up feeling revitalised after experiencing just one day on our Raw Food Retreat daily schedule!
Yoga Classes that Complement your Cleanse Journey
Boost your cleanse journey with our invigorating yoga classes. Our expert instructors offer a variety of styles, from Hatha to Kundalini and Aerial Yoga, ensuring there’s something for everyone. Not only will you improve flexibility and find inner peace, but yoga also promotes circulation and lymphatic drainage while reducing stress levels – the perfect complement to any detox or cleanse retreat. Join us at Anahata Wellbeing Retreats in Phuket, Thailand, where we believe physical health depends on non-physical well-being. We provide everything you need to take this joyful journey towards excellent health, including personalised attention from experienced instructors who guide you through each class with care. Experience wholeness today!
Meditation Sessions that Enhance Mindfulness
Unlock Inner Peace and Balance with Mindfulness Meditation at Anahata Wellbeing Retreats. Our expert coaches will guide you through powerful techniques such as breathwork, visualisation, and body scanning to cultivate awareness of your thoughts, emotions, and physical sensations.
Practising mindfulness regularly during our retreats, you’ll learn how to manage stress more effectively while gaining clarity and focus. Whether you’re new to meditation or an experienced practitioner looking to deepen your practice, our sessions cater to all levels. Explore different styles of meditation, including Vipassana (insight), Metta (loving-kindness), and Transcendental Meditation in the serene surroundings of Phuket.
Join us for a transformative experience that will leave you feeling rejuvenated. Are you ready to discover the power of mindfulness?
Fitness Classes Designed for All Levels
Achieve your fitness goals and boost your well-being on our retreat. Our expertly designed fitness classes cater to all levels, from beginners to advanced practitioners. We understand that physical health is just as important as mental and emotional well-being, so we offer a range of options to suit every need. Whether you prefer high-intensity workouts or more gentle movements like yoga and Pilates, our experienced instructors will guide you through each session with care in stunning outdoor settings. Connect with nature while increasing your heart rate for an energising start to the day ahead. No matter what level you’re at or any limitations you may have, our instructors work individually with each guest ensuring safe and comfortable movement throughout class. Join us today for a fun-filled experience towards better health!
Outdoor Activities That Connect You With Nature
Experience the healing power of nature at Anahata Wellbeing Retreats. Our outdoor activities are carefully crafted to promote physical, mental, emotional and spiritual well-being. Each movement is tailored to your needs, from hiking through lush rainforests to practising yoga on pristine beaches. Our experienced coaches will guide you while encouraging mindfulness and presence. Studies have shown that spending time in nature can reduce stress levels, boost immunity and improve overall well-being – benefits we take seriously by incorporating outdoor activities into all our programs. So why not join us for an unforgettable journey into the heart of nature? Reconnect with yourself while immersing yourself in Phuket’s natural beauty. Book now for a revitalising experience inside and out!
Spa Services That Promote Healing & Rejuvenation
Are you looking for a spa experience that will leave you feeling renewed and refreshed? Our retreat offers a wide range of services tailored to your specific needs. Are you looking to release tension or pain in your body? Our experienced therapists provide Thai massages, deep tissue massages, and more. Want to exfoliate and nourish your skin? Try our body scrubs and wraps. Are you looking for a holistic approach to wellness? We provide Reiki sessions designed to balance the energy within your body. And if you seek detoxification, our sauna is perfect for promoting relaxation while eliminating toxins from the body. At Anahata Wellbeing Retreats, we encourage healing mind and body through personalised spa experiences. Indulge in some much-needed self-care during your stay with us!
What People Say About Us
“My gratitude for these past few days. Thank you introducing me to a different way to be. I really think that I will be making some changes in my life. I hope to be seeing you again at some point. My gratitude for all you have done”
“What an incredible 4 weeks! I came feeling overwhelmed by being overweight and annoyed with my constant bad food choices. Simon and the team guided me through the detox and weight loss journey, using their knowledge & experience to create an extremely personal experience for me. I have come away feeling a different person and can’t wait to carry on with the new changes! Thank you so much”
Had a great week with your team. The holistic approach was wonderful, enjoyed all the juices and raw food and experiencing the meditation and healing which was new to me! The resort was amazing and I felt truly looked after and welcomed by everyone there. Thank you to you all for such a great experience, and exceeding my expectations of what a detox retreat would be”
Book Now For A Life-Changing Experience
Experience the Ultimate Wellness Retreat in Phuket. Are you tired of the daily grind? Anahata Retreat Phuket offers a sanctuary for those seeking to detoxify their body, heal their soul, and find balance in life. Our experienced coaches, healers, and trainers will quickly guide you and rejuvenation oftowards excellent health. From yoga classes that cater to all levels of experience to energising outdoor activities - we have something for everyone. And when it's time to unwind indulge yourself with our spa services, including massage therapy or Thai Massage.